About Process Therapy

Process therapy is a holistic and experience-based approach to psychotherapy that acknowledges the profound interconnection between body, mind, heart, and spirit. 

Process Therapy draws on several therapeutic modalities including Gestalt, Psychosynthesis, Cognitive/Behavioral Therapy, and Jungian-based Depth Psychology.  

An underlying premise of Process Therapy is that we are self-healing organisms, and that each one of us has, at the center of our true selves, everything necessary for healing and personal fulfillment.

Coming - Spring 2012

WHAT HAVE YOU GOT TO LOSE?

13 Week Facilitated Weight-Loss Support Group

Limit 8 participants per group

   $25.00/90 Minute Session

 Is this you?

• You keep trying to accept your body the way it is – but you never do
• You’ve tried lots of diets and know they don’t work in the long run
• You’ve successfully lost “the weight” more than once –                       but it always comes back
• You know what to do – you just don’t do it
• What you’d really like is to feel healthy, energetic and fit
• You’ve just about given up hope of that ever happening

Are you willing to make the following commitments?

• Meet weekly, have an open mind & be honest?
• Keep a daily food journal?
• Learn to target specific caloric & fat gram goals?
• Walk (or exercise) at least 20 minutes / 5 days a week?

If so, then I promise you that in 3 months:

• You'll have a transformed relationship with your body
• You'll have a new perspective on your underlying issues related to food
  
• You will feel better & have more energy than you've had in years
• You will learn healthier ways to think about nutrition and fitness
• You will weigh 10 - 30 pounds less than you do now
• You will have the tools to maintain your weight loss or continue losing weight if you choose to do so
• You will learn how to create lasting change in your life

The 3 months are going to go by either way...

 WHAT HAVE YOU GOT TO LOSE?

        Interested?  Contact me for more information.